October is Mental Health Month, and the theme for this year is 'Tune in'.
Tuning in means being present. It means being aware of what is happening within you, and in the world around you.
Being present by tuning in has been shown to help build self-awareness, help make effective choices, reduce the impact of worry, and build positive connections.
SWIPE LEFT TO SEE HOW BTW IS TAKING A STAND TO THIS YEAR’S MENTAL HEALTH MONTH. 💚
